5-Minute Brain Teasers to Add to Your Daily Routine
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Research from Dalhousie University shows that even 5 minutes of brain teasers daily can significantly improve cognitive function.
Morning Wake-Up Teasers
The Number Sequence
What comes next: 2, 6, 12, 20, 30, ___? Answer: 42.
Word Puzzles
Rearrange letters to form as many words as possible in 2 minutes.
Lunch Break Challenges
Visual Puzzles
Spot-the-difference puzzles improve attention to detail.
Riddles
"I have cities, but no houses. I have mountains, but no trees. What am I?" — A map.
Evening Wind-Down
End your day with a relaxing puzzle. Jigsaw puzzle apps or simple logic games help transition your mind from work mode to rest mode.